Cyberwellness:Mind body and spirit

From Cyberwellness

Introduction
Promoting Cyberwellness
Commerce and Information
Sexual Health
Sharing Perspectives
Social Networking

[edit] Mind body and spirit

Maintaining a positive state of mind, body and spirit is about accepting and valuing yourself. It's as much about what you do as who you are. It's important to care about yourself and take care of yourself - ensuring you eat well, sleep well take regular exercise and enjoy life. It's also about valuing yourself as a person and an individual. Furthermore, to maintain a positive state it is important to set achievable goals, standards and targets. When you reach these goals you can feel good about yourself and set further goals. If you set unrealistic goals or perfection, then you may become disappointed and punish yourself when you do not achieve.

If you value yourself then you are less likely to fear rejection from others or keep people at a distance. You can be open and honest, and more able to relax and enjoy your own space and the company of others. With a positive sense of mind, body and spirit, you will feel better able to cope with adversity and crisis.

Our self-perception is a fundamental aspect of almost every decision we make as individuals. If we are happy in ourselves, then we are better equipped to cope with the demands of life